BRAIN RESET, WITHOUT THE GUESSWORK (Podcast Episode 3)
Heather Putney, PHD, LMFT, CSAT-S, QEEG-DL Heather Putney, PHD, LMFT, CSAT-S, QEEG-DL

BRAIN RESET, WITHOUT THE GUESSWORK (Podcast Episode 3)

Explore how Transformative Neurotherapy uses neurotherapy to personalize brain health and help clients move from scattered to steady, wired-and-tired to clear and calm. In this video, we walk through how a 19-channel EEG maps brain rhythms, revealing patterns linked to focus, mood, and sleep. With neuromodulation, we guide the brain toward healthier states—calming fast waves, lifting slow ones, and restoring balance. You’ll hear how this approach supports ADHD, anxiety, trauma, and burnout by improving blood flow, reducing inflammation, and syncing neural timing. Whether you’re in therapy, on medication, or seeking holistic options, neurotherapy adapts to your goals and life changes. It’s not a one-time fix—it’s structured practice with measurable results. Healing becomes the brain’s new habit.

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HOW NEUROTHERAPY HELPS YOU AGE WITH CLARITY AND CONFIDENCE (Podcast Episode 2)
Chris Burd Chris Burd

HOW NEUROTHERAPY HELPS YOU AGE WITH CLARITY AND CONFIDENCE (Podcast Episode 2)

Healthy aging isn’t just about avoiding disease—it’s about preserving clarity, confidence, and agility in how we think, move, and interact with the world. In our practice, we focus on neurotherapy, also known as neuromodulation, as a powerful tool to support brain health in older adults. This approach helps improve processing speed, mood stability, and multitasking by enhancing blood flow, synchronizing brain networks, and encouraging neurogenesis.

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THE LINK BETWEEN BLUE LIGHT, SLEEP, AND YOUR HEALTH: WHAT YOU NEED TO KNOW
Chris Burd Chris Burd

THE LINK BETWEEN BLUE LIGHT, SLEEP, AND YOUR HEALTH: WHAT YOU NEED TO KNOW

In our digital age, exposure to artificial light—especially blue light from screens and LED bulbs—has become a daily reality. While blue light during the day can boost alertness and mood, excessive exposure at night poses serious challenges for our sleep and overall health. Understanding the connection between blue light, circadian rhythms, and health issues is vital for anyone looking to improve their sleep hygiene and well-being.

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WHY VITAMIN D IS ESSENTIAL FOR WHOLE-BODY WELLNESS
Chris Burd Chris Burd

WHY VITAMIN D IS ESSENTIAL FOR WHOLE-BODY WELLNESS

If you’re looking for a single nutrient that touches nearly every aspect of your health, vitamin D is a true superstar. From strong bones to a resilient immune system and balanced hormones, this “sunshine vitamin” is more important than you might think. Let’s break down why vitamin D matters, how to get enough, and what the science says about optimizing your levels.

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