PREPARING FOR YOUR EEG (Podcast Episode 7)

Preparing for an EEG isn’t about rules—it’s about setting your brain up for success. At Transformative Neurotherapy, we want to capture your true baseline, not a version clouded by caffeine, poor sleep, or product interference. From hydration and nutrition to hair care and rest, small steps make a big difference in data accuracy. This guide walks you through how to prepare—what to eat, what to avoid, and why it matters—so we can build a precise, personalized map of your brain’s activity and create a plan that supports clarity, calm, and lasting change.