CALMING THE ANXIOUS BRAIN: HOW NEUROTHERAPY BALANCES STRESS, SLEEP, AND FOCUS (Podcast Episode 9)

Anxiety often shows up as a brain stuck in overdrive—racing thoughts, restless sleep, and a nervous system that can’t settle. This post explores how neurotherapy, vagus nerve stimulation, and targeted brain frequencies help rebalance those patterns, easing stress while improving sleep, focus, and emotional steadiness. Learn how training the brain creates deeper calm and resilience in daily life.