THE LINK BETWEEN BLUE LIGHT, SLEEP, AND YOUR HEALTH: WHAT YOU NEED TO KNOW

In our digital age, exposure to artificial light—especially blue light from screens and LED bulbs—has become a daily reality. While blue light during the day can boost alertness and mood, excessive exposure at night poses serious challenges for our sleep and overall health. Understanding the connection between blue light, circadian rhythms, and health issues is vital for anyone looking to improve their sleep hygiene and well-being.