STEPHANIE’S STORY: FROM SURVIVAL TO SUNSHINE
Chris Burd Chris Burd

STEPHANIE’S STORY: FROM SURVIVAL TO SUNSHINE

Stephanie’s story is a powerful reminder that healing is possible — even after years of living in survival mode. After a lifetime of complex PTSD and depression, traditional therapy helped her understand her experiences, but neurotherapy helped her brain finally feel safe enough to change. Through EEG-guided, noninvasive sessions paired with ongoing therapeutic work, her nervous system began to settle, clarity returned, and joy became accessible again. This is her journey of finding light, safety, and hope after trauma.

Read More
WHY VITAMIN D IS ESSENTIAL FOR WHOLE-BODY WELLNESS
Chris Burd Chris Burd

WHY VITAMIN D IS ESSENTIAL FOR WHOLE-BODY WELLNESS

If you’re looking for a single nutrient that touches nearly every aspect of your health, vitamin D is a true superstar. From strong bones to a resilient immune system and balanced hormones, this “sunshine vitamin” is more important than you might think. Let’s break down why vitamin D matters, how to get enough, and what the science says about optimizing your levels.

Read More